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Fit & Well Core Concepts And Labs In Physical Fitness And Wellness 13th Edition By Thomas – Test Bank

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Exclusive Digital Download
Publisher : McGraw Hill; 13th edition (January 5, 2018)
ISBN-10 : 1260397130
ISBN-13 : 978-1260397130

Original price was: $55.00.Current price is: $35.00.

SKU:888000010393

Fit & Well Core Concepts And Labs In Physical Fitness And Wellness 13th Edition By Thomas – Test Bank

TABLE OF CONTENTS

1. INTRODUCTION TO WELLNESS, FITNESS, AND LIFESTYLE MANAGEMENT

2. PRINCIPLES OF PHYSICAL FITNESS

3. CARDIORESPIRATORY ENDURANCE

4. MUSCULAR STRENGTH AND ENDURANCE

5. FLEXIBILITY AND LOW-BACK HEALTH

6. BODY COMPOSITION

7. PUTTING TOGETHER A COMPLETE FITNESS PROGRAM

8. NUTRITION

9. WEIGHT MANAGEMENT

10. STRESS MANAGEMENT AND SLEEP

11. CARDIOVASCULAR HEALTH AND DIABETES

12. CANCER

13. SUBSTANCE USE AND MISUSE

14. SEXUALLY TRANSMITTED INFECTIONS

15. ENVIRONMENTAL HEALTH

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